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Sweet corn, steamed vs Green peas (canned), heated (without addition of salt): nutrition comparison

Per 100 g: 92 kcal for Sweet corn, steamed, versus 89 kcal for Green peas (canned), heated (without addition of salt), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn, steamed

Cooked vegetables (incl. cans)100 g

Protein3.5 g 3.5 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy92 kcal 92 kcal

Protein−1.4 g

Fat+1.1 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Green peas (canned), heated (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein4.9 g 4.9 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy89 kcal 89 kcal

Highest potassium content

Sweet corn, steamed contains 190 mg more potassium per 100 g.

Highest sugars content

Sweet corn, steamed contains 5.5 g more sugars per 100 g.

Highest iron content

Green peas (canned), heated (without addition of salt) contains 0.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn, steamed	Green peas (canned), heated (without addition of salt)
Macronutrients
Energy	92 kcal	89 kcal
Protein	3.5 g	4.9 g
Fat	1.9 g	0.8 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	1 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	13.6 g	13.1 g
of which sugars	5.5 g	0 g
Dietary fibre	3.2 g	5.1 g
Water	77.7 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	32 mg
Iron	0.6 mg	1.4 mg
Magnesium	38 mg	20 mg
Phosphorus	98 mg	84 mg
Potassium	300 mg	110 mg
Sodium	3 mg	240 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	7 mg
Folate	23 µg	26 µg

Sweet corn, steamed vs Green peas (canned), heated (without addition of salt): nutrition comparison

Sweet corn, steamed

Green peas (canned), heated (without addition of salt)

Full comparison, nutrient by nutrient

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