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Sweet corn cob, pickled vs Sweet corn, steamed: nutrition comparison

Per 100 g: 119 kcal for Sweet corn cob, pickled, versus 92 kcal for Sweet corn, steamed, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn cob, pickled

Cooked vegetables (incl. cans)100 g

Protein3.4 g 3.4 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy119 kcal 119 kcal

Protein−0.1 g

Fat−0.5 g

Vitamin Dequal

Omega-3n/a

Energy+27 kcal

Sweet corn, steamed

Cooked vegetables (incl. cans)100 g

Protein3.5 g 3.5 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy92 kcal 92 kcal

Highest folate content

Sweet corn cob, pickled contains 28 µg more folate per 100 g.

Highest zinc content

Sweet corn, steamed contains 0.4 mg more zinc per 100 g.

Highest sugars content

Sweet corn, steamed contains 3.5 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn cob, pickled	Sweet corn, steamed
Macronutrients
Energy	119 kcal	92 kcal
Protein	3.4 g	3.5 g
Fat	1.4 g	1.9 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.6 g	1 g
of which omega-3	n/a	0 g
Carbohydrates	21 g	13.6 g
of which sugars	2 g	5.5 g
Dietary fibre	4.2 g	3.2 g
Water	69.3 g	77.7 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	4 mg
Iron	0.6 mg	0.6 mg
Magnesium	33 mg	38 mg
Phosphorus	100 mg	98 mg
Potassium	250 mg	300 mg
Sodium	17 mg	3 mg
Zinc	traces	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	6 mg
Folate	50 µg	23 µg

Sweet corn cob, pickled vs Sweet corn, steamed: nutrition comparison

Sweet corn cob, pickled

Sweet corn, steamed

Full comparison, nutrient by nutrient

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