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Sweet corn cob, pickled vs Onion, roasted, brown (without addition of fat and salt): nutrition comparison
Per 100 g: 119 kcal for Sweet corn cob, pickled, versus 92 kcal for Onion, roasted, brown (without addition of fat and salt), a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sweet corn cob, pickled
Cooked vegetables (incl. cans)100 g
Protein3.4 g
3.4 g
Fat1.4 g
1.4 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy119 kcal
119 kcal
Protein+0.8 g
Fat−0.1 g
Vitamin Dequal
Omega-3n/a
Energy+27 kcal
Onion, roasted, brown (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein2.6 g
2.6 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy92 kcal
92 kcal
Highest sugars content
Onion, roasted, brown (without addition of fat and salt) contains 9.4 g more sugars per 100 g.
Highest calcium content
Onion, roasted, brown (without addition of fat and salt) contains 45 mg more calcium per 100 g.
Highest potassium content
Onion, roasted, brown (without addition of fat and salt) contains 90 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sweet corn cob, pickled | Onion, roasted, brown (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 119 kcal | 92 kcal |
| Protein | 3.4 g | 2.6 g |
| Fat | 1.4 g | 1.5 g |
| of which saturated fat | 0.2 g | 0.5 g |
| of which polyunsaturated | 0.6 g | 0.2 g |
| of which omega-3 | n/a | 0 g |
| Carbohydrates | 21 g | 14.9 g |
| of which sugars | 2 g | 11.4 g |
| Dietary fibre | 4.2 g | 4.5 g |
| Water | 69.3 g | 76 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 3 mg | 48 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 33 mg | 20 mg |
| Phosphorus | 100 mg | 72 mg |
| Potassium | 250 mg | 340 mg |
| Sodium | 17 mg | 18 mg |
| Zinc | traces | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 7 mg | 9 mg |
| Folate | 50 µg | 49 µg |
Keep comparing
- Full page: Sweet corn cob
- Full page: Onion, brown
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