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Onion, roasted, brown (without addition of fat and salt) vs Green peas, canned: nutrition comparison

Per 100 g: 92 kcal for Onion, roasted, brown (without addition of fat and salt), versus 87 kcal for Green peas, canned, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Onion, roasted, brown (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein2.6 g 2.6 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy92 kcal 92 kcal

Protein−2.2 g

Fat+0.7 g

Vitamin Dequal

Omega-3equal

Energy+5 kcal

Green peas, canned

Cooked vegetables (incl. cans)100 g

Protein4.8 g 4.8 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy87 kcal 87 kcal

Highest sugars content

Onion, roasted, brown (without addition of fat and salt) contains 11.4 g more sugars per 100 g.

Highest potassium content

Onion, roasted, brown (without addition of fat and salt) contains 220 mg more potassium per 100 g.

Highest iron content

Green peas, canned contains 1.1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Onion, roasted, brown (without addition of fat and salt)	Green peas, canned
Macronutrients
Energy	92 kcal	87 kcal
Protein	2.6 g	4.8 g
Fat	1.5 g	0.8 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	14.9 g	12.8 g
of which sugars	11.4 g	traces
Dietary fibre	4.5 g	5 g
Water	76 g	76 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	32 mg
Iron	0.5 mg	1.6 mg
Magnesium	20 mg	21 mg
Phosphorus	72 mg	83 mg
Potassium	340 mg	120 mg
Sodium	18 mg	270 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	9 mg	9 mg
Folate	49 µg	40 µg

Onion, roasted, brown (without addition of fat and salt) vs Green peas, canned: nutrition comparison

Onion, roasted, brown (without addition of fat and salt)

Green peas, canned

Full comparison, nutrient by nutrient

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