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Vegetables

Green peas, canned

Cooked vegetables (incl. cans) 87 kcal / 100 g FSVO V7.1

100 g of Green peas, canned provides 87 kcal (366 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

Green peas, canned

The essentials for 100 g

Protein4.8 g 10%
Fat0.8 g 1%
Carbohydrates12.8 g 5%
Dietary fibre5 g 17%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy87 kcal (366 kJ)C4%
Protein4.8 gA10%
Fat0.8 gA1%
of which saturated fat0.1 gA1%
of which polyunsaturated0.4 gAn/a
of which omega-30.1 gCn/a
Carbohydrates12.8 gA5%
of which sugarstraces gAn/a
Dietary fibre5 gA17%
Water76 gAn/a
Alcohol0 gAn/a
Minerals
Calcium32 mgA4%
Iron1.6 mgA11%
Magnesium21 mgA6%
Phosphorus83 mgA12%
Potassium120 mgA6%
Sodium270 mgA11%
Zinc0.6 mgA6%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C9 mgA9%
Folate40 µgA20%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein10%
Fat1%
Carbohydrates5%
Dietary fibre17%
Folate20%
Phosphorus12%
Iron11%
Sodium11%
Vitamin C9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Green peas and carrots, canned+ 0.6 g+ 0.2 g+ 19 kcal
vs Onion, roasted, brown (without addition of fat and salt)+ 2.2 g− 0.7 g− 5 kcal
vs Sweet corn, steamed+ 1.3 g− 1.1 g− 5 kcal
vs Celeriac slices, breaded, prepared+ 0.1 g− 4.9 g− 52 kcal
vs Green bean, dried, soaked, steamed (without addition of salt)± 0 g+ 0.3 g+ 11 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Green peas (canned), heated (without addition of salt)Green peas (canned), heated (without addition of salt)89 kcalGreen pea, rawGreen pea, raw90 kcalGreen peas and carrots, cannedGreen peas and carrots, canned68 kcalOnion, roasted, brown (without addition of fat and salt)Onion, roasted, brown (without addition of fat and salt)92 kcalSweet corn, steamedSweet corn, steamed92 kcalTomato pasteTomato paste77 kcalGreen pea, steamed (without addition of salt)Green pea, steamed (without addition of salt)99 kcalBeetroot, steamed (without addition of salt)Beetroot, steamed (without addition of salt)56 kcal

Frequently asked questions

How many calories in 100 g of Green peas, canned?
100 g of Green peas, canned provides 87 kcal, i.e. 366 kJ (FSVO data V7.1).
How much protein in 100 g of Green peas, canned?
100 g provides 4.8 g of protein, i.e. 10% of the adult reference value (50 g).
What is the fat content of 100 g of Green peas, canned?
100 g contains 0.8 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Green peas, canned” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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