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Green bean, dried, soaked, steamed (without addition of salt) vs Green peas, canned: nutrition comparison
Per 100 g: 76 kcal for Green bean, dried, soaked, steamed (without addition of salt), versus 87 kcal for Green peas, canned, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Green bean, dried, soaked, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.8 g
4.8 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy76 kcal
76 kcal
Proteinequal
Fat−0.3 g
Vitamin Dequal
Omega-3+0.1 g
Energy−11 kcal
Green peas, canned
Cooked vegetables (incl. cans)100 g
Protein4.8 g
4.8 g
Fat0.8 g
0.8 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy87 kcal
87 kcal
Highest potassium content
Green bean, dried, soaked, steamed (without addition of salt) contains 410 mg more potassium per 100 g.
Highest calcium content
Green bean, dried, soaked, steamed (without addition of salt) contains 98 mg more calcium per 100 g.
Highest folate content
Green peas, canned contains 12 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Green bean, dried, soaked, steamed (without addition of salt) | Green peas, canned |
|---|---|---|
| Macronutrients | ||
| Energy | 76 kcal | 87 kcal |
| Protein | 4.8 g | 4.8 g |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.4 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 10.1 g | 12.8 g |
| of which sugars | 5.3 g | traces |
| Dietary fibre | 6.1 g | 5 g |
| Water | 78.5 g | 76 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 130 mg | 32 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 51 mg | 21 mg |
| Phosphorus | 94 mg | 83 mg |
| Potassium | 530 mg | 120 mg |
| Sodium | 5 mg | 270 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 9 mg |
| Folate | 28 µg | 40 µg |
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