Vegetables

Green bean, dried, soaked, steamed (without addition of salt)

Cooked vegetables (incl. cans) 76 kcal / 100 g FSVO V7.1

100 g of Green bean, dried, soaked, steamed (without addition of salt) provides 76 kcal (321 kJ). Its composition stands out for its content of potassium (530 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein4.8 g 10%

Fat0.5 g 1%

Carbohydrates10.1 g 4%

Dietary fibre6.1 g 20%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	76 kcal (321 kJ)C	4%
Protein	4.8 gC	10%
Fat	0.5 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.3 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	10.1 gC	4%
of which sugars	5.3 gC	6%
Dietary fibre	6.1 gC	20%
Water	78.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	130 mgC	16%
Iron	1.5 mgC	11%
Magnesium	51 mgC	14%
Phosphorus	94 mgC	13%
Potassium	530 mgC	27%
Sodium	5 mgC	0%
Zinc	0.6 mgC	6%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	12 mgC	12%
Folate	28 µgC	14%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein10%

Fat1%

Carbohydrates4%

Dietary fibre20%

Potassium27%

Calcium16%

Folate14%

Magnesium14%

Phosphorus13%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Green peas, canned	± 0 g	− 0.3 g	− 11 kcal
vs Green peas and carrots (canned), heated (without addition of salt)	+ 0.5 g	− 0.1 g	+ 6 kcal
vs Green peas (canned), heated (without addition of salt)	− 0.1 g	− 0.3 g	− 13 kcal
vs Edamame (immature soy bean), shelled, frozen	− 6.7 g	− 6.9 g	− 67 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Romaine lettuce (cos lettuce)17 kcal

Butterhead lettuce, raw16 kcal

Green peas, canned87 kcal

Green peas and carrots (canned), heated (without addition of salt)70 kcal

Green peas (canned), heated (without addition of salt)89 kcal

Green pea, steamed (without addition of salt)99 kcal

Sugar pea, steamed (without addition of salt)52 kcal

Onion, roasted, brown (without addition of fat and salt)92 kcal

Frequently asked questions

How many calories in 100 g of Green bean, dried, soaked, steamed (without addition of salt)?

100 g of Green bean, dried, soaked, steamed (without addition of salt) provides 76 kcal, i.e. 321 kJ (FSVO data V7.1).

How much protein in 100 g of Green bean, dried, soaked, steamed (without addition of salt)?

100 g provides 4.8 g of protein, i.e. 10% of the adult reference value (50 g).

What is the fat content of 100 g of Green bean, dried, soaked, steamed (without addition of salt)?

100 g contains 0.5 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Green bean, dried, soaked, steamed (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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