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Green bean, dried, soaked, steamed (without addition of salt) vs Green peas (canned), heated (without addition of salt): nutrition comparison
Per 100 g: 76 kcal for Green bean, dried, soaked, steamed (without addition of salt), versus 89 kcal for Green peas (canned), heated (without addition of salt), a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Green bean, dried, soaked, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.8 g
4.8 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy76 kcal
76 kcal
Protein−0.1 g
Fat−0.3 g
Vitamin Dequal
Omega-3+0.1 g
Energy−13 kcal
Green peas (canned), heated (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.9 g
4.9 g
Fat0.8 g
0.8 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy89 kcal
89 kcal
Highest potassium content
Green bean, dried, soaked, steamed (without addition of salt) contains 420 mg more potassium per 100 g.
Highest calcium content
Green bean, dried, soaked, steamed (without addition of salt) contains 98 mg more calcium per 100 g.
Highest sugars content
Green bean, dried, soaked, steamed (without addition of salt) contains 5.3 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Green bean, dried, soaked, steamed (without addition of salt) | Green peas (canned), heated (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 76 kcal | 89 kcal |
| Protein | 4.8 g | 4.9 g |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.4 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 10.1 g | 13.1 g |
| of which sugars | 5.3 g | 0 g |
| Dietary fibre | 6.1 g | 5.1 g |
| Water | 78.5 g | 76.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 130 mg | 32 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 51 mg | 20 mg |
| Phosphorus | 94 mg | 84 mg |
| Potassium | 530 mg | 110 mg |
| Sodium | 5 mg | 240 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 7 mg |
| Folate | 28 µg | 26 µg |
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