Compare

Sugar pea, steamed (without addition of salt) vs Brussel sprouts, steamed (without addition of salt): nutrition comparison

Per 100 g: 52 kcal for Sugar pea, steamed (without addition of salt), versus 37 kcal for Brussel sprouts, steamed (without addition of salt), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sugar pea, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein4.1 g 4.1 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Protein+0.5 g

Fat−0.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy+15 kcal

Brussel sprouts, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein3.6 g 3.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy37 kcal 37 kcal

Highest vitamin C content

Brussel sprouts, steamed (without addition of salt) contains 61 mg more vitamin C per 100 g.

Highest potassium content

Brussel sprouts, steamed (without addition of salt) contains 170 mg more potassium per 100 g.

Highest iron content

Sugar pea, steamed (without addition of salt) contains 0.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sugar pea, steamed (without addition of salt)	Brussel sprouts, steamed (without addition of salt)
Macronutrients
Energy	52 kcal	37 kcal
Protein	4.1 g	3.6 g
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.2 g
Carbohydrates	6.9 g	3 g
of which sugars	2.9 g	2.5 g
Dietary fibre	2.5 g	3.6 g
Water	86.2 g	89.4 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	28 mg
Iron	1 mg	0.5 mg
Magnesium	28 mg	18 mg
Phosphorus	65 mg	72 mg
Potassium	180 mg	350 mg
Sodium	2 mg	5 mg
Zinc	0.5 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	44 mg	105 mg
Folate	21 µg	27 µg

Sugar pea, steamed (without addition of salt) vs Brussel sprouts, steamed (without addition of salt): nutrition comparison

Sugar pea, steamed (without addition of salt)

Brussel sprouts, steamed (without addition of salt)

Full comparison, nutrient by nutrient

Keep comparing