Vegetables

Brussel sprouts, steamed (without addition of salt)

Cooked vegetables (incl. cans) 37 kcal / 100 g FSVO V7.1

100 g of Brussel sprouts, steamed (without addition of salt) provides 37 kcal (155 kJ). Its composition stands out for its content of vitamin C (105 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

No. 10 · foods high in vitamin C

The essentials for 100 g

Protein3.6 g 7%

Fat0.4 g 1%

Carbohydrates3 g 1%

Dietary fibre3.6 g 12%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	37 kcal (155 kJ)C	2%
Protein	3.6 gC	7%
Fat	0.4 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	3 gC	1%
of which sugars	2.5 gC	3%
Dietary fibre	3.6 gC	12%
Water	89.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	28 mgC	4%
Iron	0.5 mgC	4%
Magnesium	18 mgC	5%
Phosphorus	72 mgC	10%
Potassium	350 mgC	18%
Sodium	5 mgC	0%
Zinc	0.3 mgC	3%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	105 mgC	105%
Folate	27 µgC	13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein7%

Fat1%

Carbohydrates1%

Dietary fibre12%

Vitamin C105%

Potassium18%

Folate13%

Phosphorus10%

Magnesium5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Leek, stewed (without addition of fat and salt)	+ 1.5 g	+ 0.2 g	+ 3 kcal
vs Artichoke, heart, canned, drained	+ 1.8 g	+ 0.4 g	+ 10 kcal
vs Savoy cabbage, steamed (without addition of salt)	+ 1.7 g	+ 0.3 g	+ 11 kcal
vs Soybean sprouts	− 1.9 g	− 0.6 g	− 18 kcal
vs Sugar pea, steamed (without addition of salt)	− 0.5 g	+ 0.1 g	− 15 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Brussels sprouts, raw41 kcal

Chinese cabbage, stewed (without addition of fat and salt)14 kcal

Leek, stewed (without addition of fat and salt)34 kcal

Artichoke, heart, canned, drained27 kcal

Savoy cabbage, steamed (without addition of salt)26 kcal

Capers, pickled in vinegar38 kcal

Green bean, steamed (without addition of salt)33 kcal

Kohlrabi, steamed (without addition of salt)28 kcal

Frequently asked questions

How many calories in 100 g of Brussel sprouts, steamed (without addition of salt)?

100 g of Brussel sprouts, steamed (without addition of salt) provides 37 kcal, i.e. 155 kJ (FSVO data V7.1).

How much protein in 100 g of Brussel sprouts, steamed (without addition of salt)?

100 g provides 3.6 g of protein, i.e. 7% of the adult reference value (50 g).

Where does this food rank for vitamin C content?

With 105 mg per 100 g, this food ranks 10th in our vitamin C content ranking, out of 710 foods in the database with a recorded value.

What is the fat content of 100 g of Brussel sprouts, steamed (without addition of salt)?

100 g contains 0.4 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Brussel sprouts, steamed (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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