Vegetables

Green peas (canned), heated (without addition of salt)

Cooked vegetables (incl. cans) 89 kcal / 100 g FSVO V7.1

100 g of Green peas (canned), heated (without addition of salt) provides 89 kcal (374 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein4.9 g 10%

Fat0.8 g 1%

Carbohydrates13.1 g 5%

Dietary fibre5.1 g 17%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	89 kcal (374 kJ)C	4%
Protein	4.9 gC	10%
Fat	0.8 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.4 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	13.1 gC	5%
of which sugars	0 gC	0%
Dietary fibre	5.1 gC	17%
Water	76.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	32 mgC	4%
Iron	1.4 mgC	10%
Magnesium	20 mgC	5%
Phosphorus	84 mgC	12%
Potassium	110 mgC	6%
Sodium	240 mgC	10%
Zinc	0.5 mgC	5%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	7 mgC	7%
Folate	26 µgC	13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein10%

Fat1%

Carbohydrates5%

Dietary fibre17%

Folate13%

Phosphorus12%

Iron10%

Sodium10%

Vitamin C7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Green peas and carrots, canned	+ 0.7 g	+ 0.2 g	+ 21 kcal
vs Onion, roasted, brown (without addition of fat and salt)	+ 2.3 g	− 0.7 g	− 3 kcal
vs Sweet corn, steamed	+ 1.4 g	− 1.1 g	− 3 kcal
vs Green peas and carrots (canned), heated (without addition of salt)	+ 0.6 g	+ 0.2 g	+ 19 kcal
vs Tomato paste	+ 0.4 g	+ 0.6 g	+ 12 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Green pea, raw90 kcal

Green peas and carrots, canned68 kcal

Onion, roasted, brown (without addition of fat and salt)92 kcal

Sweet corn, steamed92 kcal

Green pea, steamed (without addition of salt)99 kcal

Tomato paste77 kcal

Sweet corn canned105 kcal

Frequently asked questions

How many calories in 100 g of Green peas (canned), heated (without addition of salt)?

100 g of Green peas (canned), heated (without addition of salt) provides 89 kcal, i.e. 374 kJ (FSVO data V7.1).

How much protein in 100 g of Green peas (canned), heated (without addition of salt)?

100 g provides 4.9 g of protein, i.e. 10% of the adult reference value (50 g).

What is the fat content of 100 g of Green peas (canned), heated (without addition of salt)?

100 g contains 0.8 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Green peas (canned), heated (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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