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Green peas (canned), heated (without addition of salt) vs Onion, roasted, brown (without addition of fat and salt): nutrition comparison

Per 100 g: 89 kcal for Green peas (canned), heated (without addition of salt), versus 92 kcal for Onion, roasted, brown (without addition of fat and salt), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green peas (canned), heated (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein4.9 g 4.9 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy89 kcal 89 kcal

Protein+2.3 g

Fat−0.7 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Onion, roasted, brown (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein2.6 g 2.6 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy92 kcal 92 kcal

Highest sugars content

Onion, roasted, brown (without addition of fat and salt) contains 11.4 g more sugars per 100 g.

Highest folate content

Onion, roasted, brown (without addition of fat and salt) contains 24 µg more folate per 100 g.

Highest potassium content

Onion, roasted, brown (without addition of fat and salt) contains 230 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green peas (canned), heated (without addition of salt)	Onion, roasted, brown (without addition of fat and salt)
Macronutrients
Energy	89 kcal	92 kcal
Protein	4.9 g	2.6 g
Fat	0.8 g	1.5 g
of which saturated fat	0.1 g	0.5 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	13.1 g	14.9 g
of which sugars	0 g	11.4 g
Dietary fibre	5.1 g	4.5 g
Water	76.2 g	76 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	48 mg
Iron	1.4 mg	0.5 mg
Magnesium	20 mg	20 mg
Phosphorus	84 mg	72 mg
Potassium	110 mg	340 mg
Sodium	240 mg	18 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	9 mg
Folate	26 µg	49 µg

Green peas (canned), heated (without addition of salt) vs Onion, roasted, brown (without addition of fat and salt): nutrition comparison

Green peas (canned), heated (without addition of salt)

Onion, roasted, brown (without addition of fat and salt)

Full comparison, nutrient by nutrient

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