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Sweet corn cob, pickled vs Celeriac slices, breaded, prepared: nutrition comparison

Per 100 g: 119 kcal for Sweet corn cob, pickled, versus 139 kcal for Celeriac slices, breaded, prepared, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn cob, pickled

Cooked vegetables (incl. cans)100 g

Protein3.4 g 3.4 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy119 kcal 119 kcal

Protein−1.3 g

Fat−4.3 g

Vitamin D−0.3 µg

Omega-3n/a

Energy−20 kcal

Celeriac slices, breaded, prepared

Cooked vegetables (incl. cans)100 g

Protein4.7 g 4.7 g

Fat5.7 g 5.7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy139 kcal 139 kcal

Highest folate content

Sweet corn cob, pickled contains 26 µg more folate per 100 g.

Highest potassium content

Celeriac slices, breaded, prepared contains 150 mg more potassium per 100 g.

Highest vitamin B12 content

Celeriac slices, breaded, prepared contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn cob, pickled	Celeriac slices, breaded, prepared
Macronutrients
Energy	119 kcal	139 kcal
Protein	3.4 g	4.7 g
Fat	1.4 g	5.7 g
of which saturated fat	0.2 g	0.7 g
of which polyunsaturated	0.6 g	0.9 g
of which omega-3	n/a	0.2 g
Carbohydrates	21 g	15.4 g
of which sugars	2 g	1.9 g
Dietary fibre	4.2 g	4 g
Water	69.3 g	70.4 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	47 mg
Iron	0.6 mg	0.7 mg
Magnesium	33 mg	15 mg
Phosphorus	100 mg	88 mg
Potassium	250 mg	400 mg
Sodium	17 mg	130 mg
Zinc	traces	0.6 mg
Vitamins
Vitamin D	0 µg	0.3 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	7 mg	4 mg
Folate	50 µg	24 µg

Sweet corn cob, pickled vs Celeriac slices, breaded, prepared: nutrition comparison

Sweet corn cob, pickled

Celeriac slices, breaded, prepared

Full comparison, nutrient by nutrient

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