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Celeriac slices, breaded, prepared vs Sweet corn canned: nutrition comparison

Per 100 g: 139 kcal for Celeriac slices, breaded, prepared, versus 105 kcal for Sweet corn canned, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celeriac slices, breaded, prepared

Cooked vegetables (incl. cans)100 g

Protein4.7 g 4.7 g

Fat5.7 g 5.7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy139 kcal 139 kcal

Protein+1.7 g

Fat+4 g

Vitamin D+0.3 µg

Omega-3+0.2 g

Energy+34 kcal

Sweet corn canned

Cooked vegetables (incl. cans)100 g

Protein3 g 3 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy105 kcal 105 kcal

Highest potassium content

Celeriac slices, breaded, prepared contains 200 mg more potassium per 100 g.

Highest vitamin B12 content

Celeriac slices, breaded, prepared contains 0.2 µg more vitamin B12 per 100 g.

Highest vitamin D content

Celeriac slices, breaded, prepared contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celeriac slices, breaded, prepared	Sweet corn canned
Macronutrients
Energy	139 kcal	105 kcal
Protein	4.7 g	3 g
Fat	5.7 g	1.7 g
of which saturated fat	0.7 g	0.3 g
of which polyunsaturated	0.9 g	0.5 g
of which omega-3	0.2 g	0 g
Carbohydrates	15.4 g	18.2 g
of which sugars	1.9 g	6.9 g
Dietary fibre	4 g	2.3 g
Water	70.4 g	72.8 g
Alcohol	0 g	0 g
Minerals
Calcium	47 mg	4 mg
Iron	0.7 mg	0.6 mg
Magnesium	15 mg	22 mg
Phosphorus	88 mg	69 mg
Potassium	400 mg	200 mg
Sodium	130 mg	300 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	4 mg	1 mg
Folate	24 µg	33 µg

Celeriac slices, breaded, prepared vs Sweet corn canned: nutrition comparison

Celeriac slices, breaded, prepared

Sweet corn canned

Full comparison, nutrient by nutrient

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