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Sweet corn canned vs Onion, roasted, brown (without addition of fat and salt): nutrition comparison

Per 100 g: 105 kcal for Sweet corn canned, versus 92 kcal for Onion, roasted, brown (without addition of fat and salt), a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn canned

Cooked vegetables (incl. cans)100 g

Protein3 g 3 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy105 kcal 105 kcal

Protein+0.4 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Onion, roasted, brown (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein2.6 g 2.6 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy92 kcal 92 kcal

Highest folate content

Onion, roasted, brown (without addition of fat and salt) contains 16 µg more folate per 100 g.

Highest vitamin C content

Onion, roasted, brown (without addition of fat and salt) contains 8 mg more vitamin C per 100 g.

Highest potassium content

Onion, roasted, brown (without addition of fat and salt) contains 140 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn canned	Onion, roasted, brown (without addition of fat and salt)
Macronutrients
Energy	105 kcal	92 kcal
Protein	3 g	2.6 g
Fat	1.7 g	1.5 g
of which saturated fat	0.3 g	0.5 g
of which polyunsaturated	0.5 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	18.2 g	14.9 g
of which sugars	6.9 g	11.4 g
Dietary fibre	2.3 g	4.5 g
Water	72.8 g	76 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	48 mg
Iron	0.6 mg	0.5 mg
Magnesium	22 mg	20 mg
Phosphorus	69 mg	72 mg
Potassium	200 mg	340 mg
Sodium	300 mg	18 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	9 mg
Folate	33 µg	49 µg

Sweet corn canned vs Onion, roasted, brown (without addition of fat and salt): nutrition comparison

Sweet corn canned

Onion, roasted, brown (without addition of fat and salt)

Full comparison, nutrient by nutrient

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