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Green peas and carrots (canned), heated (without addition of salt) vs Beetroot, steamed (without addition of salt): nutrition comparison
Per 100 g: 70 kcal for Green peas and carrots (canned), heated (without addition of salt), versus 56 kcal for Beetroot, steamed (without addition of salt), a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Green peas and carrots (canned), heated (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.3 g
4.3 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy70 kcal
70 kcal
Protein+2.3 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy+14 kcal
Beetroot, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy56 kcal
56 kcal
Highest folate content
Beetroot, steamed (without addition of salt) contains 31 µg more folate per 100 g.
Highest vitamin C content
Green peas and carrots (canned), heated (without addition of salt) contains 15 mg more vitamin C per 100 g.
Highest potassium content
Beetroot, steamed (without addition of salt) contains 260 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Green peas and carrots (canned), heated (without addition of salt) | Beetroot, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 70 kcal | 56 kcal |
| Protein | 4.3 g | 2 g |
| Fat | 0.6 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 9.8 g | 10 g |
| of which sugars | 3.9 g | 10 g |
| Dietary fibre | 4.2 g | 2.7 g |
| Water | 81.4 g | 85 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 38 mg | 21 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 17 mg | 21 mg |
| Phosphorus | 45 mg | 26 mg |
| Potassium | 180 mg | 440 mg |
| Sodium | 370 mg | 47 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 20 mg | 5 mg |
| Folate | 38 µg | 68 µg |
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