Compare
Beetroot, steamed (without addition of salt) vs Root and tuber vegetables (average), steamed (without addition of salt): nutrition comparison
Per 100 g: 56 kcal for Beetroot, steamed (without addition of salt), versus 42 kcal for Root and tuber vegetables (average), steamed (without addition of salt), a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Beetroot, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy56 kcal
56 kcal
Protein+1.1 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+14 kcal
Root and tuber vegetables (average), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy42 kcal
42 kcal
Highest folate content
Beetroot, steamed (without addition of salt) contains 30 µg more folate per 100 g.
Highest potassium content
Beetroot, steamed (without addition of salt) contains 180 mg more potassium per 100 g.
Highest sugars content
Beetroot, steamed (without addition of salt) contains 4.3 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beetroot, steamed (without addition of salt) | Root and tuber vegetables (average), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 56 kcal | 42 kcal |
| Protein | 2 g | 0.9 g |
| Fat | 0.4 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 10 g | 7.3 g |
| of which sugars | 10 g | 5.7 g |
| Dietary fibre | 2.7 g | 2.8 g |
| Water | 85 g | 88.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 21 mg | 31 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 21 mg | 9 mg |
| Phosphorus | 26 mg | 30 mg |
| Potassium | 440 mg | 260 mg |
| Sodium | 47 mg | 28 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 5 mg | 6 mg |
| Folate | 68 µg | 38 µg |
Keep comparing
- Full page: Beetroot, steamed
- Full page: Root and tuber vegetables, steamed
- Red cabbage, stewed (without addition of fat and salt) or Pumpkin, steamed (without addition of salt): the comparison
- White cabbage, steamed (without addition of salt) or Pumpkin, steamed (without addition of salt): the comparison
- Root and tuber vegetables (average), steamed (without addition of salt) or Root and tuber vegetables (average), stewed (without addition of fat and salt): the comparison
- Root and tuber vegetables (average), steamed (without addition of salt) or Bell pepper, red, stewed (without addition of fat and salt): the comparison
- Parsnip, cooked (without addition of salt) or Root and tuber vegetables (average), steamed (without addition of salt): the comparison
- Beetroot, steamed (without addition of salt) or Onion, stewed (without addition of fat and salt): the comparison
- Adjust this comparison in the tool