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Parsnip, cooked (without addition of salt) vs Root and tuber vegetables (average), steamed (without addition of salt): nutrition comparison
Per 100 g: 58 kcal for Parsnip, cooked (without addition of salt), versus 42 kcal for Root and tuber vegetables (average), steamed (without addition of salt), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Parsnip, cooked (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.2 g
1.2 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy58 kcal
58 kcal
Protein+0.3 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+16 kcal
Root and tuber vegetables (average), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy42 kcal
42 kcal
Highest folate content
Root and tuber vegetables (average), steamed (without addition of salt) contains 16 µg more folate per 100 g.
Highest phosphorus content
Parsnip, cooked (without addition of salt) contains 38 mg more phosphorus per 100 g.
Highest sugars content
Root and tuber vegetables (average), steamed (without addition of salt) contains 2.8 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Parsnip, cooked (without addition of salt) | Root and tuber vegetables (average), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 58 kcal | 42 kcal |
| Protein | 1.2 g | 0.9 g |
| Fat | 0.4 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 11.4 g | 7.3 g |
| of which sugars | 2.9 g | 5.7 g |
| Dietary fibre | 2.1 g | 2.8 g |
| Water | 84.9 g | 88.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 42 mg | 31 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 13 mg | 9 mg |
| Phosphorus | 68 mg | 30 mg |
| Potassium | 200 mg | 260 mg |
| Sodium | 2 mg | 28 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 8 mg | 6 mg |
| Folate | 23 µg | 38 µg |
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