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Vegetables

Bean, green, dried

Dried vegetables 318 kcal / 100 g FSVO V7.1

100 g of Bean, green, dried provides 318 kcal (1,340 kJ). Its composition stands out for its content of potassium (2,510 mg), folate (186 µg) and dietary fibre (25.3 g) per 100 g. This food belongs to the “Dried vegetables” category (“Vegetables” family) of the Swiss database.

No. 10 · foods high in fibre No. 5 · potassium content of foods
Bean, green, dried

The essentials for 100 g

Protein20.2 g 40%
Fat2 g 3%
Carbohydrates42.1 g 16%
Dietary fibre25.3 g 84%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy318 kcal (1,340 kJ)C16%
Protein20.2 gA40%
Fat2 gA3%
of which saturated fat0.4 gA2%
of which polyunsaturated1.1 gAn/a
of which omega-30.6 gCn/a
Carbohydrates42.1 gE16%
of which sugars22.2 gE25%
Dietary fibre25.3 gA84%
Water6 gAn/a
Alcohol0 gAn/a
Minerals
Calcium540 mgA68%
Iron7.2 mgA51%
Magnesium230 mgA61%
Phosphorus400 mgA57%
Potassium2,510 mgA125%
Sodium21 mgA1%
Zinc2.5 mgA25%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C68 mgA68%
Folate186 µgA93%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein40%
Fat3%
Carbohydrates16%
Dietary fibre84%
Potassium125%
Folate93%
Vitamin C68%
Calcium68%
Magnesium61%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Tomato, dried+ 6.1 g− 1 g+ 36 kcal
vs Tomato, dried, in oil, drained+ 15.9 g− 9.7 g+ 131 kcal
vs Seaweed, Nori, dried− 11.3 g+ 0.4 g+ 63 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Green bean, dried, soaked, steamed (without addition of salt)Green bean, dried, soaked, steamed (without addition of salt)76 kcalRomaine lettuce (cos lettuce)Romaine lettuce (cos lettuce)17 kcalTomato, driedTomato, dried282 kcalTomato, dried, in oil, drainedTomato, dried, in oil, drained187 kcalSeaweed, Nori, driedSeaweed, Nori, dried255 kcal

Frequently asked questions

How many calories in 100 g of Bean, green, dried?
100 g of Bean, green, dried provides 318 kcal, i.e. 1,340 kJ (FSVO data V7.1).
How much protein in 100 g of Bean, green, dried?
100 g provides 20.2 g of protein, i.e. 40% of the adult reference value (50 g).
Where does this food rank for potassium content?
With 2,510 mg per 100 g, this food ranks 5th in our potassium content ranking, out of 1,196 foods in the database with a recorded value.
What is the fat content of 100 g of Bean, green, dried?
100 g contains 2 g of fat, of which 0.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Bean, green, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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