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Bean, green, dried vs Tomato, dried: nutrition comparison

Per 100 g: 318 kcal for Bean, green, dried, versus 282 kcal for Tomato, dried, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bean, green, dried

Dried vegetables100 g

Protein20.2 g 20.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy318 kcal 318 kcal

Protein+6.1 g

Fat−1 g

Vitamin Dequal

Omega-3+0.6 g

Energy+36 kcal

Tomato, dried

Dried vegetables100 g

Protein14.1 g 14.1 g

Fat3 g 3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy282 kcal 282 kcal

Highest folate content

Bean, green, dried contains 118 µg more folate per 100 g.

Highest calcium content

Bean, green, dried contains 430 mg more calcium per 100 g.

Highest potassium content

Tomato, dried contains 920 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bean, green, dried	Tomato, dried
Macronutrients
Energy	318 kcal	282 kcal
Protein	20.2 g	14.1 g
Fat	2 g	3 g
of which saturated fat	0.4 g	0.4 g
of which polyunsaturated	1.1 g	1.1 g
of which omega-3	0.6 g	0 g
Carbohydrates	42.1 g	43.5 g
of which sugars	22.2 g	37.6 g
Dietary fibre	25.3 g	12.3 g
Water	6 g	14.6 g
Alcohol	0 g	0 g
Minerals
Calcium	540 mg	110 mg
Iron	7.2 mg	9.1 mg
Magnesium	230 mg	190 mg
Phosphorus	400 mg	360 mg
Potassium	2,510 mg	3,430 mg
Sodium	21 mg	2,120 mg
Zinc	2.5 mg	2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	68 mg	39 mg
Folate	186 µg	68 µg

Bean, green, dried vs Tomato, dried: nutrition comparison

Bean, green, dried

Tomato, dried

Full comparison, nutrient by nutrient

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