Vegetables

Tomato, dried

Dried vegetables 282 kcal / 100 g FSVO V7.1

100 g of Tomato, dried provides 282 kcal (1,190 kJ). Its composition stands out for its content of potassium (3,430 mg), iron (9.1 mg) and phosphorus (360 mg) per 100 g. This food belongs to the “Dried vegetables” category (“Vegetables” family) of the Swiss database.

No. 4 · potassium content of foods

The essentials for 100 g

Protein14.1 g 28%

Fat3 g 4%

Carbohydrates43.5 g 17%

Dietary fibre12.3 g 41%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	282 kcal (1,190 kJ)C	14%
Protein	14.1 gE	28%
Fat	3 gE	4%
of which saturated fat	0.4 gE	2%
of which polyunsaturated	1.1 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	43.5 gE	17%
of which sugars	37.6 gE	42%
Dietary fibre	12.3 gE	41%
Water	14.6 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	110 mgE	14%
Iron	9.1 mgE	65%
Magnesium	190 mgE	51%
Phosphorus	360 mgE	51%
Potassium	3,430 mgE	172%
Sodium	2,120 mgA	88%
Zinc	2 mgE	20%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	39 mgE	39%
Folate	68 µgE	34%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein28%

Fat4%

Carbohydrates17%

Dietary fibre41%

Potassium172%

Sodium88%

Iron65%

Phosphorus51%

Magnesium51%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Bean, green, dried	− 6.1 g	+ 1 g	− 36 kcal
vs Tomato, dried, in oil, drained	+ 9.8 g	− 8.7 g	+ 95 kcal
vs Seaweed, Nori, dried	− 17.4 g	+ 1.4 g	+ 27 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Tomato, dried, in oil, drained187 kcal

Jerusalem artichoke, raw54 kcal

Bean, green, dried318 kcal

Seaweed, Nori, dried255 kcal

Frequently asked questions

How many calories in 100 g of Tomato, dried?

100 g of Tomato, dried provides 282 kcal, i.e. 1,190 kJ (FSVO data V7.1).

How much protein in 100 g of Tomato, dried?

100 g provides 14.1 g of protein, i.e. 28% of the adult reference value (50 g).

Where does this food rank for potassium content?

With 3,430 mg per 100 g, this food ranks 4th in our potassium content ranking, out of 1,196 foods in the database with a recorded value.

What is the fat content of 100 g of Tomato, dried?

100 g contains 3 g of fat, of which 0.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Tomato, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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