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Tomato, dried vs Tomato, dried, in oil, drained: nutrition comparison

Per 100 g: 282 kcal for Tomato, dried, versus 187 kcal for Tomato, dried, in oil, drained, a difference of 95 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomato, dried

Dried vegetables100 g

Protein14.1 g 14.1 g

Fat3 g 3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy282 kcal 282 kcal

Protein+9.8 g

Fat−8.7 g

Vitamin Dequal

Omega-3equal

Energy+95 kcal

Tomato, dried, in oil, drained

Dried vegetables100 g

Protein4.3 g 4.3 g

Fat11.7 g 11.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy187 kcal 187 kcal

Highest potassium content

Tomato, dried contains 1,860 mg more potassium per 100 g.

Highest iron content

Tomato, dried contains 6.4 mg more iron per 100 g.

Highest sugars content

Tomato, dried contains 31.1 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomato, dried	Tomato, dried, in oil, drained
Macronutrients
Energy	282 kcal	187 kcal
Protein	14.1 g	4.3 g
Fat	3 g	11.7 g
of which saturated fat	0.4 g	1.3 g
of which polyunsaturated	1.1 g	3.5 g
of which omega-3	0 g	0 g
Carbohydrates	43.5 g	13.4 g
of which sugars	37.6 g	6.5 g
Dietary fibre	12.3 g	5.6 g
Water	14.6 g	60.4 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	47 mg
Iron	9.1 mg	2.7 mg
Magnesium	190 mg	81 mg
Phosphorus	360 mg	140 mg
Potassium	3,430 mg	1,570 mg
Sodium	2,120 mg	1,020 mg
Zinc	2 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	39 mg	12 mg
Folate	68 µg	23 µg

Tomato, dried vs Tomato, dried, in oil, drained: nutrition comparison

Tomato, dried

Tomato, dried, in oil, drained

Full comparison, nutrient by nutrient

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