Vegetables

Seaweed, Nori, dried

Dried vegetables 255 kcal / 100 g FSVO V7.1

100 g of Seaweed, Nori, dried provides 255 kcal (1,060 kJ). Its composition stands out for its content of iron (37 mg), magnesium (490 mg) and dietary fibre (36.3 g) per 100 g. This food belongs to the “Dried vegetables” category (“Vegetables” family) of the Swiss database.

No. 5 · foods high in fibre No. 4 · magnesium content of foods No. 4 · sources of iron

The essentials for 100 g

Protein31.5 g 63%

Fat1.6 g 2%

Carbohydrates10.5 g 4%

Dietary fibre36.3 g 121%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	255 kcal (1,060 kJ)C	13%
Protein	31.5 gA	63%
Fat	1.6 gA	2%
of which saturated fat	0.4 gE	2%
of which polyunsaturated	0.7 gE	n/a
of which omega-3	0.5 gC	n/a
Carbohydrates	10.5 gA	4%
of which sugars	0.5 gA	1%
Dietary fibre	36.3 gA	121%
Water	6.5 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	320 mgA	40%
Iron	37 mgA	264%
Magnesium	490 mgA	131%
Phosphorus	520 mgA	74%
Potassium	1,730 mgA	87%
Sodium	1,980 mgA	83%
Zinc	4.5 mgA	45%
Vitamins
Vitamin D	0.6 µgA	12%
Vitamin B12	n/a	n/a
Vitamin C	57 mgA	57%
Folate	22 µgA	11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein63%

Fat2%

Carbohydrates4%

Dietary fibre121%

Iron264%

Magnesium131%

Potassium87%

Sodium83%

Phosphorus74%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Bean, green, dried	+ 11.3 g	− 0.4 g	− 63 kcal
vs Tomato, dried	+ 17.4 g	− 1.4 g	− 27 kcal
vs Tomato, dried, in oil, drained	+ 27.2 g	− 10.1 g	+ 68 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Artichoke, heart, canned, drained27 kcal

Asparagus, with, raw26 kcal

Bean, green, dried318 kcal

Tomato, dried282 kcal

Tomato, dried, in oil, drained187 kcal

Frequently asked questions

How many calories in 100 g of Seaweed, Nori, dried?

100 g of Seaweed, Nori, dried provides 255 kcal, i.e. 1,060 kJ (FSVO data V7.1).

How much protein in 100 g of Seaweed, Nori, dried?

100 g provides 31.5 g of protein, i.e. 63% of the adult reference value (50 g).

Where does this food rank for magnesium content?

With 490 mg per 100 g, this food ranks 4th in our magnesium content ranking, out of 1,180 foods in the database with a recorded value.

What is the fat content of 100 g of Seaweed, Nori, dried?

100 g contains 1.6 g of fat, of which 0.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Seaweed, Nori, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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