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Kale, stewed (without addition of salt and fat) vs Sugar pea, steamed (without addition of salt): nutrition comparison
Per 100 g: 44 kcal for Kale, stewed (without addition of salt and fat), versus 52 kcal for Sugar pea, steamed (without addition of salt), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Kale, stewed (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein4.3 g
4.3 g
Fat0.9 g
0.9 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy44 kcal
44 kcal
Protein+0.2 g
Fat+0.6 g
Vitamin Dequal
Omega-3+0.3 g
Energy−8 kcal
Sugar pea, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.1 g
4.1 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy52 kcal
52 kcal
Highest calcium content
Kale, stewed (without addition of salt and fat) contains 191 mg more calcium per 100 g.
Highest folate content
Kale, stewed (without addition of salt and fat) contains 34 µg more folate per 100 g.
Highest potassium content
Kale, stewed (without addition of salt and fat) contains 220 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Kale, stewed (without addition of salt and fat) | Sugar pea, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 44 kcal | 52 kcal |
| Protein | 4.3 g | 4.1 g |
| Fat | 0.9 g | 0.3 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.5 g | 0.1 g |
| of which omega-3 | 0.4 g | 0 g |
| Carbohydrates | 2.6 g | 6.9 g |
| of which sugars | 2.6 g | 2.9 g |
| Dietary fibre | 4.2 g | 2.5 g |
| Water | 88 g | 86.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 240 mg | 49 mg |
| Iron | 1.2 mg | 1 mg |
| Magnesium | 36 mg | 28 mg |
| Phosphorus | 67 mg | 65 mg |
| Potassium | 400 mg | 180 mg |
| Sodium | 98 mg | 2 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 43 mg | 44 mg |
| Folate | 55 µg | 21 µg |
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- Full page: Kale, stewed
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