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Ratatouille, prepared vs Leek, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 47 kcal for Ratatouille, prepared, versus 34 kcal for Leek, stewed (without addition of fat and salt), a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ratatouille, prepared

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein−0.7 g

Fat+2 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Leek, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein2.1 g 2.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy34 kcal 34 kcal

Highest vitamin C content

Ratatouille, prepared contains 30 mg more vitamin C per 100 g.

Highest potassium content

Ratatouille, prepared contains 100 mg more potassium per 100 g.

Highest folate content

Ratatouille, prepared contains 9 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ratatouille, prepared	Leek, stewed (without addition of fat and salt)
Macronutrients
Energy	47 kcal	34 kcal
Protein	1.4 g	2.1 g
Fat	2.2 g	0.2 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.4 g	4.2 g
of which sugars	3.9 g	3.8 g
Dietary fibre	2.2 g	3.3 g
Water	89.9 g	90.2 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	28 mg
Iron	0.5 mg	0.3 mg
Magnesium	16 mg	7 mg
Phosphorus	37 mg	28 mg
Potassium	290 mg	190 mg
Sodium	190 mg	4 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	42 mg	12 mg
Folate	24 µg	15 µg

Ratatouille, prepared vs Leek, stewed (without addition of fat and salt): nutrition comparison

Ratatouille, prepared

Leek, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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