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Celeriac, steamed vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Per 100 g: 32 kcal for Celeriac, steamed, versus 26 kcal for Savoy cabbage, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celeriac, steamed

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Protein−0.5 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Savoy cabbage, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.9 g 1.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Highest vitamin C content

Savoy cabbage, steamed (without addition of salt) contains 31 mg more vitamin C per 100 g.

Highest potassium content

Celeriac, steamed contains 160 mg more potassium per 100 g.

Highest folate content

Savoy cabbage, steamed (without addition of salt) contains 6 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celeriac, steamed	Savoy cabbage, steamed (without addition of salt)
Macronutrients
Energy	32 kcal	26 kcal
Protein	1.4 g	1.9 g
Fat	0.3 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	4 g	2.9 g
of which sugars	1.6 g	2.7 g
Dietary fibre	3.8 g	2.9 g
Water	90.5 g	92.2 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	43 mg
Iron	0.3 mg	0.4 mg
Magnesium	12 mg	17 mg
Phosphorus	57 mg	44 mg
Potassium	410 mg	250 mg
Sodium	47 mg	10 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	37 mg
Folate	25 µg	31 µg

Celeriac, steamed vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Celeriac, steamed

Savoy cabbage, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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