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White cabbage, steamed (without addition of salt) vs Leek, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 35 kcal for White cabbage, steamed (without addition of salt), versus 34 kcal for Leek, stewed (without addition of fat and salt), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

White cabbage, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.3 g 1.3 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy35 kcal 35 kcal

Protein−0.8 g

Fat+0.4 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Leek, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein2.1 g 2.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy34 kcal 34 kcal

Highest vitamin C content

White cabbage, steamed (without addition of salt) contains 19 mg more vitamin C per 100 g.

Highest folate content

White cabbage, steamed (without addition of salt) contains 12 µg more folate per 100 g.

Highest calcium content

White cabbage, steamed (without addition of salt) contains 22 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	White cabbage, steamed (without addition of salt)	Leek, stewed (without addition of fat and salt)
Macronutrients
Energy	35 kcal	34 kcal
Protein	1.3 g	2.1 g
Fat	0.6 g	0.2 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.4 g	4.2 g
of which sugars	4 g	3.8 g
Dietary fibre	3.3 g	3.3 g
Water	90.4 g	90.2 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	28 mg
Iron	0.2 mg	0.3 mg
Magnesium	9 mg	7 mg
Phosphorus	27 mg	28 mg
Potassium	200 mg	190 mg
Sodium	4 mg	4 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	31 mg	12 mg
Folate	27 µg	15 µg

White cabbage, steamed (without addition of salt) vs Leek, stewed (without addition of fat and salt): nutrition comparison

White cabbage, steamed (without addition of salt)

Leek, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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