Compare
Black salsify, steamed (without addition of salt) vs Brussel sprouts, steamed (without addition of salt): nutrition comparison
Per 100 g: 56 kcal for Black salsify, steamed (without addition of salt), versus 37 kcal for Brussel sprouts, steamed (without addition of salt), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Black salsify, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.5 g
1.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy56 kcal
56 kcal
Protein−2.1 g
Fat−0.1 g
Vitamin Dequal
Omega-3−0.1 g
Energy+19 kcal
Brussel sprouts, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein3.6 g
3.6 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30.2 g
0.2 g
Energy37 kcal
37 kcal
Highest vitamin C content
Brussel sprouts, steamed (without addition of salt) contains 101 mg more vitamin C per 100 g.
Highest dietary fibre content
Black salsify, steamed (without addition of salt) contains 15.7 g more dietary fibre per 100 g.
Highest potassium content
Brussel sprouts, steamed (without addition of salt) contains 120 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Black salsify, steamed (without addition of salt) | Brussel sprouts, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 56 kcal | 37 kcal |
| Protein | 1.5 g | 3.6 g |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | 0 g | 0.2 g |
| Carbohydrates | 2.2 g | 3 g |
| of which sugars | 2.2 g | 2.5 g |
| Dietary fibre | 19.3 g | 3.6 g |
| Water | 76.6 g | 89.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 35 mg | 28 mg |
| Iron | 1 mg | 0.5 mg |
| Magnesium | 23 mg | 18 mg |
| Phosphorus | 86 mg | 72 mg |
| Potassium | 230 mg | 350 mg |
| Sodium | 3 mg | 5 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 4 mg | 105 mg |
| Folate | 20 µg | 27 µg |
Keep comparing
- Full page: Black salsify, steamed
- Full page: Brussel sprouts
- Brussel sprouts, steamed (without addition of salt) or Savoy cabbage, steamed (without addition of salt): the comparison
- Jerusalem artichoke, cooked (without addition of salt) or Brussel sprouts, steamed (without addition of salt): the comparison
- Sugar pea, steamed (without addition of salt) or Brussel sprouts, steamed (without addition of salt): the comparison
- Soybean sprouts or Brussel sprouts, steamed (without addition of salt): the comparison
- Black salsify, steamed (without addition of salt) or Capers, pickled in vinegar: the comparison
- Black salsify, steamed (without addition of salt) or White cabbage, stewed (without addition of fat and salt): the comparison
- vitamin C content of foods
- Adjust this comparison in the tool