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Jerusalem artichoke, cooked (without addition of salt) vs White cabbage, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 52 kcal for Jerusalem artichoke, cooked (without addition of salt), versus 37 kcal for White cabbage, stewed (without addition of fat and salt), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Jerusalem artichoke, cooked (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2.3 g
2.3 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy52 kcal
52 kcal
Protein+0.9 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy+15 kcal
White cabbage, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy37 kcal
37 kcal
Highest vitamin C content
White cabbage, stewed (without addition of fat and salt) contains 28 mg more vitamin C per 100 g.
Highest dietary fibre content
Jerusalem artichoke, cooked (without addition of salt) contains 8.3 g more dietary fibre per 100 g.
Highest folate content
White cabbage, stewed (without addition of fat and salt) contains 11 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Jerusalem artichoke, cooked (without addition of salt) | White cabbage, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 52 kcal | 37 kcal |
| Protein | 2.3 g | 1.4 g |
| Fat | 0.4 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.3 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 3.8 g | 4.6 g |
| of which sugars | 3.8 g | 4.2 g |
| Dietary fibre | 11.8 g | 3.5 g |
| Water | 81.7 g | 89.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 24 mg | 55 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 10 mg | 9 mg |
| Phosphorus | 64 mg | 30 mg |
| Potassium | 250 mg | 190 mg |
| Sodium | 1 mg | 5 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 32 mg |
| Folate | 18 µg | 29 µg |
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