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Broccoli, steamed (without addition of salt) vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Per 100 g: 35 kcal for Broccoli, steamed (without addition of salt), versus 26 kcal for Savoy cabbage, steamed (without addition of salt), a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Broccoli, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein3.3 g 3.3 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy35 kcal 35 kcal

Protein+1.4 g

Fat+0.4 g

Vitamin Dequal

Omega-3equal

Energy+9 kcal

Savoy cabbage, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.9 g 1.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Highest vitamin C content

Broccoli, steamed (without addition of salt) contains 37 mg more vitamin C per 100 g.

Highest phosphorus content

Broccoli, steamed (without addition of salt) contains 29 mg more phosphorus per 100 g.

Highest potassium content

Broccoli, steamed (without addition of salt) contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Broccoli, steamed (without addition of salt)	Savoy cabbage, steamed (without addition of salt)
Macronutrients
Energy	35 kcal	26 kcal
Protein	3.3 g	1.9 g
Fat	0.5 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.9 g	2.9 g
of which sugars	1.7 g	2.7 g
Dietary fibre	2.8 g	2.9 g
Water	90.4 g	92.2 g
Alcohol	0 g	0 g
Minerals
Calcium	42 mg	43 mg
Iron	0.7 mg	0.4 mg
Magnesium	19 mg	17 mg
Phosphorus	73 mg	44 mg
Potassium	320 mg	250 mg
Sodium	10 mg	10 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	74 mg	37 mg
Folate	35 µg	31 µg

Broccoli, steamed (without addition of salt) vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Broccoli, steamed (without addition of salt)

Savoy cabbage, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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