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Chinese cabbage, stewed (without addition of fat and salt) vs Chicory, steamed (without addition of salt): nutrition comparison
Per 100 g: 14 kcal for Chinese cabbage, stewed (without addition of fat and salt), versus 20 kcal for Chicory, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chinese cabbage, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy14 kcal
14 kcal
Protein+0.2 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy−6 kcal
Chicory, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy20 kcal
20 kcal
Highest vitamin C content
Chinese cabbage, stewed (without addition of fat and salt) contains 11 mg more vitamin C per 100 g.
Highest folate content
Chinese cabbage, stewed (without addition of fat and salt) contains 16 µg more folate per 100 g.
Highest phosphorus content
Chinese cabbage, stewed (without addition of fat and salt) contains 16 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chinese cabbage, stewed (without addition of fat and salt) | Chicory, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 14 kcal | 20 kcal |
| Protein | 1.3 g | 1.1 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 1.2 g | 2.8 g |
| of which sugars | 1.1 g | 2.4 g |
| Dietary fibre | 1 g | 1.2 g |
| Water | 96.5 g | 94.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 32 mg | 18 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 8 mg | 8 mg |
| Phosphorus | 40 mg | 24 mg |
| Potassium | 200 mg | 160 mg |
| Sodium | 6 mg | 2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 1 mg |
| Folate | 32 µg | 16 µg |
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