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Asparagus (white or green), steamed (without addition of salt) vs Chicory, steamed (without addition of salt): nutrition comparison
Per 100 g: 25 kcal for Asparagus (white or green), steamed (without addition of salt), versus 20 kcal for Chicory, steamed (without addition of salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Asparagus (white or green), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy25 kcal
25 kcal
Protein+0.9 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+5 kcal
Chicory, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy20 kcal
20 kcal
Highest folate content
Asparagus (white or green), steamed (without addition of salt) contains 32 µg more folate per 100 g.
Highest vitamin C content
Asparagus (white or green), steamed (without addition of salt) contains 10 mg more vitamin C per 100 g.
Highest zinc content
Asparagus (white or green), steamed (without addition of salt) contains 0.4 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Asparagus (white or green), steamed (without addition of salt) | Chicory, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 25 kcal | 20 kcal |
| Protein | 2 g | 1.1 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 2.7 g | 2.8 g |
| of which sugars | 1.8 g | 2.4 g |
| Dietary fibre | 1.7 g | 1.2 g |
| Water | 93.3 g | 94.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 18 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 10 mg | 8 mg |
| Phosphorus | 48 mg | 24 mg |
| Potassium | 190 mg | 160 mg |
| Sodium | 2 mg | 2 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 11 mg | 1 mg |
| Folate | 48 µg | 16 µg |
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- Full page: Asparagus, steamed
- Full page: Chicory, steamed
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