Compare

Tomato, peeled (pelati), canned vs Vegetables (average), boiled (without addition of salt and fat): nutrition comparison

Per 100 g: 22 kcal for Tomato, peeled (pelati), canned, versus 28 kcal for Vegetables (average), boiled (without addition of salt and fat), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomato, peeled (pelati), canned

Cooked vegetables (incl. cans)100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy22 kcal 22 kcal

Protein−0.1 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Vegetables (average), boiled (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein1.2 g 1.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Highest potassium content

Tomato, peeled (pelati), canned contains 80 mg more potassium per 100 g.

Highest folate content

Vegetables (average), boiled (without addition of salt and fat) contains 8 µg more folate per 100 g.

Highest vitamin C content

Vegetables (average), boiled (without addition of salt and fat) contains 4 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomato, peeled (pelati), canned	Vegetables (average), boiled (without addition of salt and fat)
Macronutrients
Energy	22 kcal	28 kcal
Protein	1.1 g	1.2 g
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	3.8 g	4 g
of which sugars	3.8 g	3.2 g
Dietary fibre	0.8 g	2 g
Water	92.9 g	92.5 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	23 mg
Iron	0.6 mg	0.3 mg
Magnesium	10 mg	8 mg
Phosphorus	17 mg	28 mg
Potassium	210 mg	130 mg
Sodium	5 mg	9 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	15 mg
Folate	11 µg	19 µg

Tomato, peeled (pelati), canned vs Vegetables (average), boiled (without addition of salt and fat): nutrition comparison

Tomato, peeled (pelati), canned

Vegetables (average), boiled (without addition of salt and fat)

Full comparison, nutrient by nutrient

Keep comparing