Compare
Vegetables (average), boiled (without addition of salt and fat) vs Pumpkin, steamed (without addition of salt): nutrition comparison
Per 100 g: 28 kcal for Vegetables (average), boiled (without addition of salt and fat), versus 29 kcal for Pumpkin, steamed (without addition of salt), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Vegetables (average), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein1.2 g
1.2 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy28 kcal
28 kcal
Protein+0.1 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy−1 kcal
Pumpkin, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy29 kcal
29 kcal
Highest potassium content
Pumpkin, steamed (without addition of salt) contains 240 mg more potassium per 100 g.
Highest folate content
Vegetables (average), boiled (without addition of salt and fat) contains 5 µg more folate per 100 g.
Highest calcium content
Pumpkin, steamed (without addition of salt) contains 20 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Vegetables (average), boiled (without addition of salt and fat) | Pumpkin, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 28 kcal | 29 kcal |
| Protein | 1.2 g | 1.1 g |
| Fat | 0.3 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4 g | 4.7 g |
| of which sugars | 3.2 g | 4 g |
| Dietary fibre | 2 g | 2.2 g |
| Water | 92.5 g | 91.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 23 mg | 43 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 8 mg | 8 mg |
| Phosphorus | 28 mg | 28 mg |
| Potassium | 130 mg | 370 mg |
| Sodium | 9 mg | 1 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 15 mg | 12 mg |
| Folate | 19 µg | 13 µg |
Keep comparing
- Full page: Vegetables, boiled
- Full page: Pumpkin, steamed
- Black salsify, steamed (without addition of salt) or Brussel sprouts, steamed (without addition of salt): the comparison
- Brussel sprouts, steamed (without addition of salt) or Savoy cabbage, steamed (without addition of salt): the comparison
- Leek, stewed (without addition of fat and salt) or Vegetables (average), boiled (without addition of salt and fat): the comparison
- Tomato, peeled (pelati), canned or Vegetables (average), boiled (without addition of salt and fat): the comparison
- White cabbage, stewed (without addition of fat and salt) or Pumpkin, steamed (without addition of salt): the comparison
- White cabbage, steamed (without addition of salt) or Pumpkin, steamed (without addition of salt): the comparison
- Adjust this comparison in the tool