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Zucchini, steamed (without addition of salt) vs Chinese cabbage, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 18 kcal for Zucchini, steamed (without addition of salt), versus 14 kcal for Chinese cabbage, stewed (without addition of fat and salt), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Zucchini, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy18 kcal
18 kcal
Proteinequal
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+4 kcal
Chinese cabbage, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy14 kcal
14 kcal
Highest folate content
Chinese cabbage, stewed (without addition of fat and salt) contains 12 µg more folate per 100 g.
Highest magnesium content
Zucchini, steamed (without addition of salt) contains 10 mg more magnesium per 100 g.
Highest potassium content
Zucchini, steamed (without addition of salt) contains 50 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Zucchini, steamed (without addition of salt) | Chinese cabbage, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 18 kcal | 14 kcal |
| Protein | 1.3 g | 1.3 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 1.9 g | 1.2 g |
| of which sugars | 1.9 g | 1.1 g |
| Dietary fibre | 1.1 g | 1 g |
| Water | 95.3 g | 96.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 20 mg | 32 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 18 mg | 8 mg |
| Phosphorus | 48 mg | 40 mg |
| Potassium | 250 mg | 200 mg |
| Sodium | 9 mg | 6 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 13 mg | 12 mg |
| Folate | 20 µg | 32 µg |
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