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Chicory, raw vs Bell pepper, green, raw: nutrition comparison

Per 100 g: 20 kcal for Chicory, raw, versus 22 kcal for Bell pepper, green, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chicory, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy20 kcal 20 kcal

Protein+0.2 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Bell pepper, green, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy22 kcal 22 kcal

Highest vitamin C content

Bell pepper, green, raw contains 120 mg more vitamin C per 100 g.

Highest iron content

Bell pepper, green, raw contains 0.2 mg more iron per 100 g.

Highest calcium content

Chicory, raw contains 9 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chicory, raw	Bell pepper, green, raw
Macronutrients
Energy	20 kcal	22 kcal
Protein	1.1 g	0.9 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.8 g	3 g
of which sugars	2.4 g	2.6 g
Dietary fibre	1.2 g	1.8 g
Water	94.5 g	93.6 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	9 mg
Iron	0.2 mg	0.4 mg
Magnesium	9 mg	11 mg
Phosphorus	25 mg	27 mg
Potassium	190 mg	190 mg
Sodium	2 mg	6 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	122 mg
Folate	26 µg	28 µg

Chicory, raw vs Bell pepper, green, raw: nutrition comparison

Chicory, raw

Bell pepper, green, raw

Full comparison, nutrient by nutrient

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