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Root and tuber vegetables (average), raw vs Beetroot, raw: nutrition comparison

Per 100 g: 42 kcal for Root and tuber vegetables (average), raw, versus 48 kcal for Beetroot, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Root and tuber vegetables (average), raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Protein−0.8 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Beetroot, raw

Fresh vegetables100 g

Protein1.7 g 1.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest folate content

Beetroot, raw contains 30 µg more folate per 100 g.

Highest potassium content

Beetroot, raw contains 130 mg more potassium per 100 g.

Highest sugars content

Beetroot, raw contains 2.7 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Root and tuber vegetables (average), raw	Beetroot, raw
Macronutrients
Energy	42 kcal	48 kcal
Protein	0.9 g	1.7 g
Fat	0.4 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	7.2 g	8.4 g
of which sugars	5.7 g	8.4 g
Dietary fibre	3 g	2.3 g
Water	88.6 g	85.1 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	18 mg
Iron	0.2 mg	0.3 mg
Magnesium	10 mg	20 mg
Phosphorus	28 mg	22 mg
Potassium	280 mg	410 mg
Sodium	32 mg	47 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	5 mg
Folate	61 µg	91 µg

Root and tuber vegetables (average), raw vs Beetroot, raw: nutrition comparison

Root and tuber vegetables (average), raw

Beetroot, raw

Full comparison, nutrient by nutrient

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