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Vegetables (average), raw vs Radish, raw: nutrition comparison

Per 100 g: 29 kcal for Vegetables (average), raw, versus 24 kcal for Radish, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vegetables (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Protein+0.3 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+5 kcal

Radish, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy24 kcal 24 kcal

Highest vitamin C content

Vegetables (average), raw contains 12 mg more vitamin C per 100 g.

Highest folate content

Vegetables (average), raw contains 6 µg more folate per 100 g.

Highest magnesium content

Vegetables (average), raw contains 6 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vegetables (average), raw	Radish, raw
Macronutrients
Energy	29 kcal	24 kcal
Protein	1.3 g	1 g
Fat	0.3 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	4.3 g	3.9 g
of which sugars	3.4 g	2.9 g
Dietary fibre	2 g	1.5 g
Water	92.1 g	93.5 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	34 mg
Iron	0.3 mg	0.2 mg
Magnesium	13 mg	7 mg
Phosphorus	31 mg	22 mg
Potassium	250 mg	270 mg
Sodium	12 mg	9 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	27 mg	15 mg
Folate	36 µg	30 µg

Vegetables (average), raw vs Radish, raw: nutrition comparison

Vegetables (average), raw

Radish, raw

Full comparison, nutrient by nutrient

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