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Chanterelle, raw vs Mushroom (average), raw: nutrition comparison

Per 100 g: 24 kcal for Chanterelle, raw, versus 26 kcal for Mushroom (average), raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chanterelle, raw

Mushrooms100 g

Protein2.3 g 2.3 g

Fat0.5 g 0.5 g

Vitamin D2.1 µg 2.1 µg

Omega-3n/a n/a

Energy24 kcal 24 kcal

Protein−1.3 g

Fat+0.2 g

Vitamin D+0.1 µg

Omega-3n/a

Energy−2 kcal

Mushroom (average), raw

Mushrooms100 g

Protein3.6 g 3.6 g

Fat0.3 g 0.3 g

Vitamin D2 µg 2 µg

Omega-3n/a n/a

Energy26 kcal 26 kcal

Highest iron content

Chanterelle, raw contains 5.2 mg more iron per 100 g.

Highest phosphorus content

Mushroom (average), raw contains 56 mg more phosphorus per 100 g.

Highest folate content

Mushroom (average), raw contains 8 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chanterelle, raw	Mushroom (average), raw
Macronutrients
Energy	24 kcal	26 kcal
Protein	2.3 g	3.6 g
Fat	0.5 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	0.2 g	1 g
of which sugars	0.2 g	0.3 g
Dietary fibre	4.7 g	2.3 g
Water	91.5 g	93.9 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	7 mg
Iron	6.5 mg	1.3 mg
Magnesium	14 mg	11 mg
Phosphorus	44 mg	100 mg
Potassium	510 mg	380 mg
Sodium	3 mg	6 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	2.1 µg	2 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	2 mg
Folate	13 µg	21 µg

Chanterelle, raw vs Mushroom (average), raw: nutrition comparison

Chanterelle, raw

Mushroom (average), raw

Full comparison, nutrient by nutrient

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