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Mushroom (average), raw vs Edible boletus, fresh: nutrition comparison

Per 100 g: 26 kcal for Mushroom (average), raw, versus 39 kcal for Edible boletus, fresh, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom (average), raw

Mushrooms100 g

Protein3.6 g 3.6 g

Fat0.3 g 0.3 g

Vitamin D2 µg 2 µg

Omega-3n/a n/a

Energy26 kcal 26 kcal

Protein−1.8 g

Fat−0.1 g

Vitamin D−1.1 µg

Omega-3n/a

Energy−13 kcal

Edible boletus, fresh

Mushrooms100 g

Protein5.4 g 5.4 g

Fat0.4 g 0.4 g

Vitamin D3.1 µg 3.1 µg

Omega-3n/a n/a

Energy39 kcal 39 kcal

Highest vitamin D content

Edible boletus, fresh contains 1.1 µg more vitamin D per 100 g.

Highest zinc content

Edible boletus, fresh contains 1 mg more zinc per 100 g.

Highest dietary fibre content

Edible boletus, fresh contains 3.7 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom (average), raw	Edible boletus, fresh
Macronutrients
Energy	26 kcal	39 kcal
Protein	3.6 g	5.4 g
Fat	0.3 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	1 g	0.5 g
of which sugars	0.3 g	0.1 g
Dietary fibre	2.3 g	6 g
Water	93.9 g	88.6 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	4 mg
Iron	1.3 mg	1 mg
Magnesium	11 mg	12 mg
Phosphorus	100 mg	85 mg
Potassium	380 mg	340 mg
Sodium	6 mg	6 mg
Zinc	0.5 mg	1.5 mg
Vitamins
Vitamin D	2 µg	3.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	21 µg	25 µg

Mushroom (average), raw vs Edible boletus, fresh: nutrition comparison

Mushroom (average), raw

Edible boletus, fresh

Full comparison, nutrient by nutrient

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