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Vegetables

Mushroom (average), raw

Mushrooms 26 kcal / 100 g FSVO V7.1

100 g of Mushroom (average), raw provides 26 kcal (108 kJ). Its composition stands out for its content of vitamin D (2 µg) per 100 g. This food belongs to the “Mushrooms” category (“Vegetables” family) of the Swiss database.

Mushroom (average), raw

The essentials for 100 g

Protein3.6 g 7%
Fat0.3 g 0%
Carbohydrates1 g 0%
Dietary fibre2.3 g 8%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy26 kcal (108 kJ)C1%
Protein3.6 gC7%
Fat0.3 gC0%
of which saturated fat0.1 gC1%
of which polyunsaturated0.2 gCn/a
of which omega-3n/an/a
Carbohydrates1 gC0%
of which sugars0.3 gC0%
Dietary fibre2.3 gC8%
Water93.9 gCn/a
Alcohol0 gCn/a
Minerals
Calcium7 mgC1%
Iron1.3 mgC9%
Magnesium11 mgC3%
Phosphorus100 mgC14%
Potassium380 mgC19%
Sodium6 mgC0%
Zinc0.5 mgC5%
Vitamins
Vitamin D2 µgC40%
Vitamin B120 µgC0%
Vitamin C2 mgC2%
Folate21 µgC11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein7%
Fat0%
Carbohydrates0%
Dietary fibre8%
Vitamin D40%
Potassium19%
Phosphorus14%
Folate11%
Iron9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Mushroom, stewed (without addition of fat and salt)− 0.6 g± 0 g− 3 kcal
vs Mushroom, canned+ 1.4 g± 0 g+ 7 kcal
vs Edible boletus, fresh− 1.8 g− 0.1 g− 13 kcal
vs Morel, fresh+ 1.1 g± 0 g− 3 kcal
vs Chanterelle, raw+ 1.3 g− 0.2 g+ 2 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Chanterelle, stewed (without addition of fat and salt)Chanterelle, stewed (without addition of fat and salt)28 kcalChanterelle, rawChanterelle, raw24 kcalMushroom, stewed (without addition of fat and salt)Mushroom, stewed (without addition of fat and salt)29 kcalMushroom, cannedMushroom, canned19 kcalEdible boletus, freshEdible boletus, fresh39 kcalMorel, freshMorel, fresh29 kcalMorel, stewed (without addition of fat and salt)Morel, stewed (without addition of fat and salt)34 kcalEdible boletus, stewed (without addition of fat and salt)Edible boletus, stewed (without addition of fat and salt)46 kcal

Frequently asked questions

How many calories in 100 g of Mushroom (average), raw?
100 g of Mushroom (average), raw provides 26 kcal, i.e. 108 kJ (FSVO data V7.1).
How much protein in 100 g of Mushroom (average), raw?
100 g provides 3.6 g of protein, i.e. 7% of the adult reference value (50 g).
What is the fat content of 100 g of Mushroom (average), raw?
100 g contains 0.3 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Mushroom (average), raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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