Vegetables
Chanterelle, stewed (without addition of fat and salt)
Mushrooms
28 kcal / 100 g
FSVO V7.1
100 g of Chanterelle, stewed (without addition of fat and salt) provides 28 kcal (115 kJ). Its composition stands out for its content of vitamin D (2.6 µg) and iron (6.7 mg) per 100 g. This food belongs to the “Mushrooms” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein2.6 g
5%
Fat0.6 g
1%
Carbohydrates0.2 g
0%
Dietary fibre5.7 g
19%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 28 kcal (115 kJ)C | 1% |
| Protein | 2.6 gC | 5% |
| Fat | 0.6 gC | 1% |
| of which saturated fat | 0.1 gC | 1% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 0.2 gC | 0% |
| of which sugars | 0.2 gC | 0% |
| Dietary fibre | 5.7 gC | 19% |
| Water | 91.7 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 10 mgC | 1% |
| Iron | 6.7 mgC | 48% |
| Magnesium | 14 mgC | 4% |
| Phosphorus | 51 mgC | 7% |
| Potassium | 480 mgC | 24% |
| Sodium | 3 mgC | 0% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 2.6 µgC | 52% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 5 mgC | 5% |
| Folate | 9 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
