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Chanterelle, stewed (without addition of fat and salt) vs Mushroom (average), raw: nutrition comparison

Per 100 g: 28 kcal for Chanterelle, stewed (without addition of fat and salt), versus 26 kcal for Mushroom (average), raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chanterelle, stewed (without addition of fat and salt)

Mushrooms100 g

Protein2.6 g 2.6 g

Fat0.6 g 0.6 g

Vitamin D2.6 µg 2.6 µg

Omega-3n/a n/a

Energy28 kcal 28 kcal

Protein−1 g

Fat+0.3 g

Vitamin D+0.6 µg

Omega-3n/a

Energy+2 kcal

Mushroom (average), raw

Mushrooms100 g

Protein3.6 g 3.6 g

Fat0.3 g 0.3 g

Vitamin D2 µg 2 µg

Omega-3n/a n/a

Energy26 kcal 26 kcal

Highest iron content

Chanterelle, stewed (without addition of fat and salt) contains 5.4 mg more iron per 100 g.

Highest vitamin D content

Chanterelle, stewed (without addition of fat and salt) contains 0.6 µg more vitamin D per 100 g.

Highest phosphorus content

Mushroom (average), raw contains 49 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chanterelle, stewed (without addition of fat and salt)	Mushroom (average), raw
Macronutrients
Energy	28 kcal	26 kcal
Protein	2.6 g	3.6 g
Fat	0.6 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	0.2 g	1 g
of which sugars	0.2 g	0.3 g
Dietary fibre	5.7 g	2.3 g
Water	91.7 g	93.9 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	7 mg
Iron	6.7 mg	1.3 mg
Magnesium	14 mg	11 mg
Phosphorus	51 mg	100 mg
Potassium	480 mg	380 mg
Sodium	3 mg	6 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	2.6 µg	2 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	2 mg
Folate	9 µg	21 µg

Chanterelle, stewed (without addition of fat and salt) vs Mushroom (average), raw: nutrition comparison

Chanterelle, stewed (without addition of fat and salt)

Mushroom (average), raw

Full comparison, nutrient by nutrient

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