Vegetables

Mushroom (average), stewed (without addition of fat and salt)

Mushrooms 30 kcal / 100 g FSVO V7.1

100 g of Mushroom (average), stewed (without addition of fat and salt) provides 30 kcal (124 kJ). Its composition stands out for its content of vitamin D (2.4 µg) per 100 g. This food belongs to the “Mushrooms” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein4.1 g 8%

Fat0.3 g 0%

Carbohydrates1.2 g 0%

Dietary fibre2.8 g 9%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	30 kcal (124 kJ)C	2%
Protein	4.1 gC	8%
Fat	0.3 gC	0%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	n/a	n/a
Carbohydrates	1.2 gC	0%
of which sugars	0.3 gC	0%
Dietary fibre	2.8 gC	9%
Water	92.8 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	8 mgC	1%
Iron	1.3 mgC	9%
Magnesium	11 mgC	3%
Phosphorus	120 mgC	17%
Potassium	360 mgC	18%
Sodium	6 mgC	0%
Zinc	0.6 mgC	6%
Vitamins
Vitamin D	2.4 µgC	48%
Vitamin B12	0 µgC	0%
Vitamin C	2 mgC	2%
Folate	16 µgC	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%

Fat0%

Carbohydrates0%

Dietary fibre9%

Vitamin D48%

Potassium18%

Phosphorus17%

Iron9%

Folate8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Mushroom, raw	+ 0.4 g	± 0 g	+ 5 kcal
vs Mushroom, canned	+ 1.9 g	± 0 g	+ 11 kcal
vs Edible boletus, fresh	− 1.3 g	− 0.1 g	− 9 kcal
vs Morel, fresh	+ 1.6 g	± 0 g	+ 1 kcal
vs Edible boletus, stewed (without addition of fat and salt)	− 2 g	− 0.2 g	− 16 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Mushroom (average), raw26 kcal

Chanterelle, stewed (without addition of fat and salt)28 kcal

Mushroom, raw25 kcal

Mushroom, canned19 kcal

Edible boletus, fresh39 kcal

Morel, fresh29 kcal

Edible boletus, stewed (without addition of fat and salt)46 kcal

Morel, stewed (without addition of fat and salt)34 kcal

Frequently asked questions

How many calories in 100 g of Mushroom (average), stewed (without addition of fat and salt)?

100 g of Mushroom (average), stewed (without addition of fat and salt) provides 30 kcal, i.e. 124 kJ (FSVO data V7.1).

How much protein in 100 g of Mushroom (average), stewed (without addition of fat and salt)?

100 g provides 4.1 g of protein, i.e. 8% of the adult reference value (50 g).

What is the fat content of 100 g of Mushroom (average), stewed (without addition of fat and salt)?

100 g contains 0.3 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Mushroom (average), stewed (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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