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Chanterelle, raw vs Mushroom (average), stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 24 kcal for Chanterelle, raw, versus 30 kcal for Mushroom (average), stewed (without addition of fat and salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chanterelle, raw

Mushrooms100 g

Protein2.3 g 2.3 g

Fat0.5 g 0.5 g

Vitamin D2.1 µg 2.1 µg

Omega-3n/a n/a

Energy24 kcal 24 kcal

Protein−1.8 g

Fat+0.2 g

Vitamin D−0.3 µg

Omega-3n/a

Energy−6 kcal

Mushroom (average), stewed (without addition of fat and salt)

Mushrooms100 g

Protein4.1 g 4.1 g

Fat0.3 g 0.3 g

Vitamin D2.4 µg 2.4 µg

Omega-3n/a n/a

Energy30 kcal 30 kcal

Highest iron content

Chanterelle, raw contains 5.2 mg more iron per 100 g.

Highest phosphorus content

Mushroom (average), stewed (without addition of fat and salt) contains 76 mg more phosphorus per 100 g.

Highest vitamin D content

Mushroom (average), stewed (without addition of fat and salt) contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chanterelle, raw	Mushroom (average), stewed (without addition of fat and salt)
Macronutrients
Energy	24 kcal	30 kcal
Protein	2.3 g	4.1 g
Fat	0.5 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	0.2 g	1.2 g
of which sugars	0.2 g	0.3 g
Dietary fibre	4.7 g	2.8 g
Water	91.5 g	92.8 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	8 mg
Iron	6.5 mg	1.3 mg
Magnesium	14 mg	11 mg
Phosphorus	44 mg	120 mg
Potassium	510 mg	360 mg
Sodium	3 mg	6 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	2.1 µg	2.4 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	2 mg
Folate	13 µg	16 µg

Chanterelle, raw vs Mushroom (average), stewed (without addition of fat and salt): nutrition comparison

Chanterelle, raw

Mushroom (average), stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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