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Peppermint, fresh vs Rosemary, fresh: nutrition comparison

Per 100 g: 49 kcal for Peppermint, fresh, versus 62 kcal for Rosemary, fresh, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peppermint, fresh

Herbs100 g

Protein3.8 g 3.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy49 kcal 49 kcal

Protein+3 g

Fat−1.8 g

Vitamin Dequal

Omega-3n/a

Energy−13 kcal

Rosemary, fresh

Herbs100 g

Protein0.8 g 0.8 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy62 kcal 62 kcal

Highest folate content

Peppermint, fresh contains 110 µg more folate per 100 g.

Highest iron content

Peppermint, fresh contains 4.7 mg more iron per 100 g.

Highest vitamin C content

Peppermint, fresh contains 15 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peppermint, fresh	Rosemary, fresh
Macronutrients
Energy	49 kcal	62 kcal
Protein	3.8 g	0.8 g
Fat	0.7 g	2.5 g
of which saturated fat	0.1 g	0.5 g
of which polyunsaturated	0.4 g	1.4 g
of which omega-3	n/a	n/a
Carbohydrates	5.3 g	7.7 g
of which sugars	5.2 g	7.6 g
Dietary fibre	3 g	2.9 g
Water	86.1 g	85 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	210 mg
Iron	9.5 mg	4.8 mg
Magnesium	30 mg	36 mg
Phosphorus	75 mg	12 mg
Potassium	260 mg	160 mg
Sodium	15 mg	8 mg
Zinc	1.2 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	31 mg	17 mg
Folate	110 µg	0 µg

Peppermint, fresh vs Rosemary, fresh: nutrition comparison

Peppermint, fresh

Rosemary, fresh

Full comparison, nutrient by nutrient

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