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Parsley, fresh vs Peppermint, fresh: nutrition comparison

Per 100 g: 58 kcal for Parsley, fresh, versus 49 kcal for Peppermint, fresh, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Parsley, fresh

Herbs100 g

Protein3.9 g 3.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy58 kcal 58 kcal

Protein+0.1 g

Fat−0.2 g

Vitamin Dequal

Omega-3n/a

Energy+9 kcal

Peppermint, fresh

Herbs100 g

Protein3.8 g 3.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy49 kcal 49 kcal

Highest vitamin C content

Parsley, fresh contains 151 mg more vitamin C per 100 g.

Highest potassium content

Parsley, fresh contains 590 mg more potassium per 100 g.

Highest iron content

Peppermint, fresh contains 3.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Parsley, fresh	Peppermint, fresh
Macronutrients
Energy	58 kcal	49 kcal
Protein	3.9 g	3.8 g
Fat	0.5 g	0.7 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	7.4 g	5.3 g
of which sugars	4.8 g	5.2 g
Dietary fibre	4.3 g	3 g
Water	82.1 g	86.1 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	210 mg
Iron	5.9 mg	9.5 mg
Magnesium	37 mg	30 mg
Phosphorus	110 mg	75 mg
Potassium	850 mg	260 mg
Sodium	38 mg	15 mg
Zinc	0.8 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	182 mg	31 mg
Folate	132 µg	110 µg

Parsley, fresh vs Peppermint, fresh: nutrition comparison

Parsley, fresh

Peppermint, fresh

Full comparison, nutrient by nutrient

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