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Spinach in cream sauce, cooked vs Spinach, steamed (without addition of salt): nutrition comparison
Per 100 g: 65 kcal for Spinach in cream sauce, cooked, versus 31 kcal for Spinach, steamed (without addition of salt), a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Spinach in cream sauce, cooked
Frozen vegetables100 g
Protein2.9 g
2.9 g
Fat3.8 g
3.8 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy65 kcal
65 kcal
Protein−0.4 g
Fat+3 g
Vitamin Dequal
Omega-3−0.1 g
Energy+34 kcal
Spinach, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein3.3 g
3.3 g
Fat0.8 g
0.8 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy31 kcal
31 kcal
Highest vitamin C content
Spinach, steamed (without addition of salt) contains 12 mg more vitamin C per 100 g.
Highest folate content
Spinach, steamed (without addition of salt) contains 25 µg more folate per 100 g.
Highest magnesium content
Spinach, steamed (without addition of salt) contains 36 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Spinach in cream sauce, cooked | Spinach, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 65 kcal | 31 kcal |
| Protein | 2.9 g | 3.3 g |
| Fat | 3.8 g | 0.8 g |
| of which saturated fat | 1.4 g | 0.1 g |
| of which polyunsaturated | 1 g | 0.4 g |
| of which omega-3 | 0.3 g | 0.4 g |
| Carbohydrates | 4 g | 1.6 g |
| of which sugars | 1.2 g | 0.1 g |
| Dietary fibre | 1.8 g | 2.3 g |
| Water | 86.7 g | 92 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 130 mg |
| Iron | 1.5 mg | 1.9 mg |
| Magnesium | 74 mg | 110 mg |
| Phosphorus | 58 mg | 58 mg |
| Potassium | 490 mg | 660 mg |
| Sodium | 300 mg | 77 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 25 mg | 37 mg |
| Folate | 50 µg | 75 µg |
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