Vegetables
Spinach in cream sauce, cooked
Frozen vegetables
65 kcal / 100 g
FSVO V7.1
100 g of Spinach in cream sauce, cooked provides 65 kcal (271 kJ). Its composition stands out for its content of folate (50 µg) per 100 g. This food belongs to the “Frozen vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein2.9 g
6%
Fat3.8 g
5%
Carbohydrates4 g
2%
Dietary fibre1.8 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 65 kcal (271 kJ)C | 3% |
| Protein | 2.9 gC | 6% |
| Fat | 3.8 gC | 5% |
| of which saturated fat | 1.4 gC | 7% |
| of which polyunsaturated | 1 gC | n/a |
| of which omega-3 | 0.3 gC | n/a |
| Carbohydrates | 4 gC | 2% |
| of which sugars | 1.2 gC | 1% |
| Dietary fibre | 1.8 gC | 6% |
| Water | 86.7 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 110 mgC | 14% |
| Iron | 1.5 mgC | 11% |
| Magnesium | 74 mgC | 20% |
| Phosphorus | 58 mgC | 8% |
| Potassium | 490 mgC | 25% |
| Sodium | 300 mgC | 13% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 2% |
| Vitamin C | 25 mgC | 25% |
| Folate | 50 µgC | 25% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
