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Green peas and carrots, canned vs Beetroot, steamed (without addition of salt): nutrition comparison

Per 100 g: 68 kcal for Green peas and carrots, canned, versus 56 kcal for Beetroot, steamed (without addition of salt), a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green peas and carrots, canned

Cooked vegetables (incl. cans)100 g

Protein4.2 g 4.2 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Protein+2.2 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+12 kcal

Beetroot, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein2 g 2 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy56 kcal 56 kcal

Highest vitamin C content

Green peas and carrots, canned contains 21 mg more vitamin C per 100 g.

Highest potassium content

Beetroot, steamed (without addition of salt) contains 240 mg more potassium per 100 g.

Highest sugars content

Beetroot, steamed (without addition of salt) contains 6.2 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green peas and carrots, canned	Beetroot, steamed (without addition of salt)
Macronutrients
Energy	68 kcal	56 kcal
Protein	4.2 g	2 g
Fat	0.6 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	9.6 g	10 g
of which sugars	3.8 g	10 g
Dietary fibre	4.1 g	2.7 g
Water	81.8 g	85 g
Alcohol	0 g	0 g
Minerals
Calcium	38 mg	21 mg
Iron	0.7 mg	0.3 mg
Magnesium	18 mg	21 mg
Phosphorus	44 mg	26 mg
Potassium	200 mg	440 mg
Sodium	410 mg	47 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	5 mg
Folate	59 µg	68 µg

Green peas and carrots, canned vs Beetroot, steamed (without addition of salt): nutrition comparison

Green peas and carrots, canned

Beetroot, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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